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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
141
Fat
7.0
63
45
%
Saturated
2.8
25
18
%
Polyunsaturated
0.3
2
2
%
Monounsaturated
3.0
27
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
18.3
78
55
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
0
%)
Protein
  (
55
%)
Alcohol
  (
0
%)