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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
141.2
Calories from Fat
63.2
Fat
7.0
g
11
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
34.9
mg
12
%
Sodium
49.3
mg
2
%
Potassium
289.2
mg
8
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
18.3
g
37
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
27
%
Vitamin B6
27
%
Phosphorus
18
%
Selenium
31
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
22
%
Manganese
1
%
Copper
4
%
Magnesium
5
%
Zinc
23
%