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Ground beef, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
216.0
Calories from Fat
153.4
Fat
17.0
g
26
%
Saturated Fat
6.5
g
33
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
60.7
mg
20
%
Sodium
56.7
mg
2
%
Potassium
229.3
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
18
%
Vitamin B6
14
%
Phosphorus
13
%
Selenium
18
%
Vitamin C
0
%
Iron
9
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
30
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
24
%