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Fish, tilapia, cooked, dry heat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.12
mg
----
Vitamin B12
1.9
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.79
mg
----
Vitamin E
1.2
IU
----
RDA% RDA
Calcium
14.0
mg
----
Cholesterol
57.0
mg
----
Copper
0.075
mg
----
Iron
0.69
mg
----
Magnesium
34.0
mg
----
Manganese
0.037
mg
----
Niacin
4.7
mg
----
RDA% RDA
Pant. Acid
0.66
mg
----
Phosphorus
204.0
mg
----
Potassium
380.0
mg
----
Riboflav
0.073
mg
----
Selenium
54.4
mcg
----
Sodium
56.0
mg
----
Thiamin
0.093
mg
----
Water
71.6
g
----
Zinc
0.41
mg
----