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Fish, tilapia, cooked, dry heat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
128.0
Calories from Fat
23.8
Fat
2.6
g
4
%
Saturated Fat
0.94
g
5
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
0.95
g
 
Cholesterol
57.0
mg
19
%
Sodium
56.0
mg
2
%
Potassium
380.0
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
26.2
g
52
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
24
%
Vitamin B6
6
%
Phosphorus
20
%
Selenium
78
%
Vitamin C
0
%
Iron
4
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
31
%
Manganese
2
%
Copper
4
%
Magnesium
8
%
Zinc
3
%