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Fish, tuna, light, canned in water, without salt, drained solids

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
4.9
mcg
----
Vitamin A
56.0
IU
----
Vitamin B6
0.35
mg
----
Vitamin B12
3.0
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.0
 ----
Vitamin E
0.0
 ----
RDA% RDA
Calcium
11.0
mg
----
Cholesterol
30.0
mg
----
Copper
0.051
mg
----
Iron
1.5
mg
----
Magnesium
27.0
mg
----
Manganese
0.011
mg
----
Niacin
13.3
mg
----
RDA% RDA
Pant. Acid
0.21
mg
----
Phosphorus
163.0
mg
----
Potassium
237.0
mg
----
Riboflav
0.074
mg
----
Selenium
80.4
mcg
----
Sodium
50.0
mg
----
Thiamin
0.032
mg
----
Water
75.2
g
----
Zinc
0.77
mg
----