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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.64
mg
----
Vitamin B12
1.6
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.33
mg
----
Vitamin E
0.49
IU
----
RDA% RDA
Calcium
20.0
mg
----
Cholesterol
41.0
mg
----
Copper
0.094
mg
----
Iron
1.8
mg
----
Magnesium
23.0
mg
----
Manganese
0.013
mg
----
Niacin
6.4
mg
----
RDA% RDA
Pant. Acid
0.62
mg
----
Phosphorus
207.0
mg
----
Potassium
340.0
mg
----
Riboflav
0.13
mg
----
Selenium
25.8
mcg
----
Sodium
58.0
mg
----
Thiamin
0.085
mg
----
Water
69.3
g
----
Zinc
4.0
mg
----