You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
166.0
Calories from Fat
74.3
Fat
8.2
g
13
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
41.0
mg
14
%
Sodium
58.0
mg
2
%
Potassium
340.0
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
21.5
g
43
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
32
%
Vitamin B6
32
%
Phosphorus
21
%
Selenium
37
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
26
%
Manganese
1
%
Copper
5
%
Magnesium
6
%
Zinc
27
%