You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pork, fresh, loin, tenderloin, separable lean only, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
2.0
mcg
----
Vitamin A
6.0
IU
----
Vitamin B6
0.52
mg
----
Vitamin B12
0.81
mcg
----
Vitamin C
0.9
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.16
mg
----
Vitamin E
0.24
IU
----
RDA% RDA
Calcium
5.0
mg
----
Cholesterol
65.0
mg
----
Copper
0.049
mg
----
Iron
1.2
mg
----
Magnesium
26.0
mg
----
Manganese
0.015
mg
----
Niacin
4.4
mg
----
RDA% RDA
Pant. Acid
0.9
mg
----
Phosphorus
226.0
mg
----
Potassium
366.0
mg
----
Riboflav
0.28
mg
----
Selenium
28.9
mcg
----
Sodium
50.0
mg
----
Thiamin
0.97
mg
----
Water
74.9
g
----
Zinc
2.0
mg
----