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athena63
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athena63
Fitness Journal
Custom Foods
AH Coconut meat
AH Sushi
AH Tuna Salad Meal
Atk Choc-Coc bar
Atkins Choc Crunch Bar
Atkins Day Break Choc Crisp
Atkins Daybreak CCC bar
Atkins Muesli
Atkins choc shake
Baba Ganoush
Beef jerky
Coconut milk 1 tbsp
Dinner
Dorset nuts seeds 100g
EAS whey protein 1.5 sc
Fried Eggplant
Hero Fruit Frm Drui
John West Tuna
John West Tuna twist herb 100g
Log Complete
Lunch
Metrx Protein Powder
PWER Bar recovery 100g
Perpetuem 100gr
Protein Shake
Snack
Tomatensoep Unox 100ml
Unox Pumpkin soup 100ml
ViFit Light Ardbei
apple crisps 100g
b&j ice crm sandw 100g
berry bar Nakd Raw 68g
dorset cran muesli
granaat juice
greek yog 100gr
halfvolle melk
halvolle melk 100 ml
isotar 3 scoops
karnemelk per 100ml
kiwi lime innocent 100ml
kokosdrank
kwark 100 gr
kwark 100g
mona yogurt 100gr
nakd apple small
perzik Hak 100g
pom seeds 100g
red fruit juice 100 ml
salmon vis pate 100g
salmon vispate
unox split pea soup 100ml
vitamin C tablet 1000
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Chicken, breast, skin not eaten
Amount:
cup, cooked, diced
oz, boneless, cooked (yield after skin removed)
oz, boneless, cooked, skinless
oz, boneless, raw (yield after cooking, skin removed)
oz, boneless, raw, without skin (yield after cooking)
oz, with bone, cooked (yield after bone and skin removed)
oz, with bone, cooked, without skin (yield after bone removed)
oz, with bone, raw (yield after cooking, bone and skin removed)
oz, with bone, raw, without skin (yield after cooking, bone removed)
cubic inch, boneless, cooked, skin removed
medium slice (approx 2" x 1-1/2" x 1/4")
thick slice (approx 2" x 1-1/2" x 3/8")
thin slice (approx 2" x 1-1/2" x 1/8")
large breast (yield after cooking, bone and skin removed)
medium breast (yield after cooking, bone and skin removed)
small breast (yield after cooking, bone and skin removed)
grams
kg
lb
oz
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
163.6
Calories from Fat
31.9
Fat
3.5
g
5
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.76
g
Monounsaturated Fat
1.2
g
Cholesterol
84.3
mg
28
%
Sodium
396.2
mg
17
%
Potassium
253.9
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.8
g
62
%
Alcohol
0.0
g
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
68
%
Vitamin B6
30
%
Phosphorus
23
%
Selenium
39
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
6
%
Manganese
1
%
Copper
2
%
Magnesium
7
%
Zinc
7
%
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