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Chicken, breast, skin not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
163.6
Calories from Fat
31.9
Fat
3.5
g
5
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.76
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
84.3
mg
28
%
Sodium
396.2
mg
17
%
Potassium
253.9
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.8
g
62
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
68
%
Vitamin B6
30
%
Phosphorus
23
%
Selenium
39
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
6
%
Manganese
1
%
Copper
2
%
Magnesium
7
%
Zinc
7
%