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Chicken, breast, skin eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
195.4
Calories from Fat
69.6
Fat
7.7
g
12
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
83.3
mg
28
%
Sodium
393.3
mg
16
%
Potassium
243.0
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.6
g
59
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
63
%
Vitamin B6
28
%
Phosphorus
21
%
Selenium
35
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
5
%
Manganese
1
%
Copper
2
%
Magnesium
7
%
Zinc
7
%