You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Ground beef, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
254.0
Calories from Fat
180.4
Fat
20.0
g
31
%
Saturated Fat
7.7
g
38
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
71.3
mg
24
%
Sodium
66.7
mg
3
%
Potassium
269.7
mg
8
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
17.2
g
34
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
21
%
Vitamin B6
16
%
Phosphorus
16
%
Selenium
21
%
Vitamin C
0
%
Iron
11
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
36
%
Manganese
1
%
Copper
3
%
Magnesium
4
%
Zinc
28
%