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Chicken, roasting, dark meat, meat only, cooked, roasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
302.8
Calories from Fat
134.2
Fat
14.9
g
23
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
127.6
mg
43
%
Sodium
161.6
mg
7
%
Potassium
381.0
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.5
g
79
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
49
%
Vitamin B6
26
%
Phosphorus
29
%
Selenium
48
%
Vitamin C
0
%
Iron
13
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
8
%
Manganese
2
%
Copper
6
%
Magnesium
9
%
Zinc
24
%