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Milk, whole

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
439.2
Calories from Fat
214.1
Fat
23.8
g
37
%
Saturated Fat
13.7
g
68
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
73.2
mg
24
%
Sodium
292.8
mg
12
%
Potassium
1,046.8
mg
30
%
Carbohydrate
33.1
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
23.6
g
47
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
83
%
Vitamin D
73
%
Thiamin
21
%
Niacin
4
%
Vitamin B6
13
%
Phosphorus
67
%
Selenium
39
%
Vitamin C
0
%
Iron
1
%
Vitamin E
2
%
Riboflavin
79
%
Vitamin B12
54
%
Manganese
1
%
Copper
4
%
Magnesium
18
%
Zinc
20
%