You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
150.0
Calories from Fat
27.0
Fat
3.0
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
164.4
mg
5
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
4.0
g
16
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
8
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
14
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
9
%