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Sunflower seeds, Harmony, roasted, unsalted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
170
Fat
15.0
135
77
%
Saturated
2.0
18
10
%
Polyunsaturated
9.0
81
46
%
Monounsaturated
4.5
40
23
%
Carbohydrate
5.0
20
11
%
Dietary Fiber
3.0
Protein
5.0
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
11
%)
Protein
  (
11
%)
Alcohol
  (
0
%)