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Almonds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
1.1
IU
----
Vitamin B6
0.028
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
5.5
mg
----
Vitamin E
8.2
IU
----
RDA% RDA
Calcium
52.5
mg
----
Cholesterol
0.0
mg
----
Copper
0.23
mg
----
Iron
0.91
mg
----
Magnesium
58.2
mg
----
Manganese
0.54
mg
----
Niacin
0.83
mg
----
RDA% RDA
Pant. Acid
0.074
mg
----
Phosphorus
100.3
mg
----
Potassium
154.0
mg
----
Riboflav
0.17
mg
----
Selenium
0.59
mcg
----
Sodium
0.21
mg
----
Thiamin
0.051
mg
----
Water
1.1
g
----
Zinc
0.71
mg
----