You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Almonds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
122.2
Calories from Fat
89.6
Fat
10.7
g
16
%
Saturated Fat
0.82
g
4
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.21
mg
0
%
Potassium
154.0
mg
4
%
Carbohydrate
4.2
g
1
%
Dietary Fiber
2.5
g
10
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
1
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
0
%
Iron
5
%
Vitamin E
27
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
27
%
Copper
12
%
Magnesium
15
%
Zinc
5
%