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Almonds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.71
IU
----
Vitamin B6
0.019
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
3.7
mg
----
Vitamin E
5.5
IU
----
RDA% RDA
Calcium
35.2
mg
----
Cholesterol
0.0
mg
----
Copper
0.16
mg
----
Iron
0.61
mg
----
Magnesium
39.0
mg
----
Manganese
0.36
mg
----
Niacin
0.56
mg
----
RDA% RDA
Pant. Acid
0.049
mg
----
Phosphorus
67.2
mg
----
Potassium
103.2
mg
----
Riboflav
0.11
mg
----
Selenium
0.4
mcg
----
Sodium
0.14
mg
----
Thiamin
0.034
mg
----
Water
0.74
g
----
Zinc
0.48
mg
----