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Swirly Crustless Quiche

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
181
Fat
12.4
110
61
%
Saturated
5.1
45
25
%
Polyunsaturated
1.5
13
7
%
Monounsaturated
4.0
36
20
%
Carbohydrate
4.9
18
10
%
Dietary Fiber
1.3
Protein
13.5
53
29
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
10
%)
Protein
  (
29
%)
Alcohol
  (
0
%)