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Tropical Blast Smoothie (w/Creatine)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
39.8
mcg
----
Vitamin A
791.4
IU
----
Vitamin B6
0.28
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
134.8
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
1.4
mg
----
Vitamin E
2.0
IU
----
RDA% RDA
Calcium
108.4
mg
----
Cholesterol
46.7
mg
----
Copper
0.25
mg
----
Iron
1.7
mg
----
Magnesium
47.6
mg
----
Manganese
1.2
mg
----
Niacin
1.4
mg
----
RDA% RDA
Pant. Acid
0.55
mg
----
Phosphorus
49.7
mg
----
Potassium
633.1
mg
----
Riboflav
0.11
mg
----
Selenium
0.99
mcg
----
Sodium
82.8
mg
----
Thiamin
0.21
mg
----
Water
9.8
g
----
Zinc
0.27
mg
----