You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Wendy's Spinach Chicken Salad (no crouton)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
253.6
mcg
----
Vitamin A
4,273.5
IU
----
Vitamin B6
0.76
mg
----
Vitamin B12
0.74
mcg
----
Vitamin C
37.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
1.5
mg
----
Vitamin E
0.98
IU
----
RDA% RDA
Calcium
85.3
mg
----
Cholesterol
197.4
mg
----
Copper
0.15
mg
----
Iron
3.2
mg
----
Magnesium
55.3
mg
----
Manganese
0.91
mg
----
Niacin
15.2
mg
----
RDA% RDA
Pant. Acid
1.7
mg
----
Phosphorus
360.9
mg
----
Potassium
800.4
mg
----
Riboflav
0.42
mg
----
Selenium
37.7
mcg
----
Sodium
568.9
mg
----
Thiamin
0.28
mg
----
Water
7.9
g
----
Zinc
1.9
mg
----