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apple, raw, with skin, 100g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
4.3
mcg
----
Vitamin A
50.0
IU
----
Vitamin B6
0.04
mg
----
Vitamin B12
0.0
 ----
Vitamin C
4.8
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.2
mg
----
Vitamin E
0.3
IU
----
RDA% RDA
Calcium
10.0
mg
----
Cholesterol
0.0
 ----
Copper
0.02
mg
----
Iron
0.18
mg
----
Magnesium
4.0
mg
----
Manganese
0.04
mg
----
Niacin
0.0
 ----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
10.0
mg
----
Potassium
107.0
mg
----
Riboflav
0.034
mg
----
Selenium
0.0
 ----
Sodium
1.0
mg
----
Thiamin
0.015
mg
----
Water
0.0
 ----
Zinc
0.0
 ----