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Yam, cooked, boiled, drained, or baked, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
158
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
37.5
129
93
%
Dietary Fiber
5.3
Protein
2.0
8
6
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
93
%)
Protein
  (
6
%)
Alcohol
  (
0
%)