You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Red kidney beans, dry, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.19
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
1.9
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
3.1
mg
----
Vitamin E
4.6
IU
----
RDA% RDA
Calcium
45.6
mg
----
Cholesterol
0.0
mg
----
Copper
0.39
mg
----
Iron
4.8
mg
----
Magnesium
72.9
mg
----
Manganese
0.77
mg
----
Niacin
0.94
mg
----
RDA% RDA
Pant. Acid
0.36
mg
----
Phosphorus
230.1
mg
----
Potassium
653.1
mg
----
Riboflav
0.094
mg
----
Selenium
1.9
mcg
----
Sodium
34.6
mg
----
Thiamin
0.26
mg
----
Water
108.5
g
----
Zinc
1.7
mg
----