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Asparagus, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
89.5
mcg
----
Vitamin A
1,801.2
IU
----
Vitamin B6
0.14
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
13.8
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
2.7
mg
----
Vitamin E
4.0
IU
----
RDA% RDA
Calcium
41.4
mg
----
Cholesterol
0.0
mg
----
Copper
0.3
mg
----
Iron
1.6
mg
----
Magnesium
25.1
mg
----
Manganese
0.28
mg
----
Niacin
1.9
mg
----
RDA% RDA
Pant. Acid
0.4
mg
----
Phosphorus
96.7
mg
----
Potassium
401.1
mg
----
Riboflav
0.25
mg
----
Selenium
10.9
mcg
----
Sodium
5.2
mg
----
Thiamin
0.29
mg
----
Water
165.9
g
----
Zinc
1.1
mg
----