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nonfat milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
80.0
mcg
----
Vitamin A
500.0
IU
----
Vitamin B6
0.098
mg
----
Vitamin B12
0.93
mcg
----
Vitamin C
0.0
 ----
Vitamin D
2.5
mcg
----
Vitamin D
100.0
IU
----
Vitamin E
0.098
mg
----
Vitamin E
0.066
IU
----
RDA% RDA
Calcium
300.0
mg
----
Cholesterol
0.0
 ----
Copper
0.027
mg
----
Iron
0.0
 ----
Magnesium
27.8
mg
----
Manganese
0.0
 ----
Niacin
0.22
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
0.0
 ----
Potassium
405.7
mg
----
Riboflav
0.29
mg
----
Selenium
0.0
 ----
Sodium
126.2
mg
----
Thiamin
0.066
mg
----
Water
0.0
 ----
Zinc
0.98
mg
----