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Almonds, unroasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.24
IU
----
Vitamin B6
0.0063
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
1.2
mg
----
Vitamin E
1.9
IU
----
RDA% RDA
Calcium
11.9
mg
----
Cholesterol
0.0
mg
----
Copper
0.053
mg
----
Iron
0.21
mg
----
Magnesium
13.2
mg
----
Manganese
0.12
mg
----
Niacin
0.19
mg
----
RDA% RDA
Pant. Acid
0.017
mg
----
Phosphorus
22.8
mg
----
Potassium
34.9
mg
----
Riboflav
0.039
mg
----
Selenium
0.13
mcg
----
Sodium
0.048
mg
----
Thiamin
0.012
mg
----
Water
0.25
g
----
Zinc
0.16
mg
----