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Shrimp creole, no rice

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
107.7
mcg
----
Vitamin A
583.1
IU
----
Vitamin B6
0.15
mg
----
Vitamin B12
1.1
mcg
----
Vitamin C
21.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
3.1
mg
----
Vitamin E
4.7
IU
----
RDA% RDA
Calcium
250.7
mg
----
Cholesterol
372.7
mg
----
Copper
0.48
mg
----
Iron
4.5
mg
----
Magnesium
63.2
mg
----
Manganese
0.72
mg
----
Niacin
1.9
mg
----
RDA% RDA
Pant. Acid
0.37
mg
----
Phosphorus
318.5
mg
----
Potassium
349.0
mg
----
Riboflav
0.11
mg
----
Selenium
72.1
mcg
----
Sodium
1,379.3
mg
----
Thiamin
0.1
mg
----
Water
188.2
g
----
Zinc
3.1
mg
----