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Vegan Mexican Quinoa Casserole

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
35.2
mcg
----
Vitamin A
696.4
IU
----
Vitamin B6
0.35
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
20.8
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
2.6
mg
----
Vitamin E
3.8
IU
----
RDA% RDA
Calcium
160.2
mg
----
Cholesterol
0.0
mg
----
Copper
0.84
mg
----
Iron
9.2
mg
----
Magnesium
177.3
mg
----
Manganese
1.7
mg
----
Niacin
3.6
mg
----
RDA% RDA
Pant. Acid
1.3
mg
----
Phosphorus
372.7
mg
----
Potassium
1,282.6
mg
----
Riboflav
0.35
mg
----
Selenium
3.4
mcg
----
Sodium
891.5
mg
----
Thiamin
0.4
mg
----
Water
11.9
g
----
Zinc
3.2
mg
----