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Wild Mushroom Beef Stew

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
281.1
mcg
----
Vitamin A
5,311.1
IU
----
Vitamin B6
1.5
mg
----
Vitamin B12
3.2
mcg
----
Vitamin C
13.6
mg
----
Vitamin D
0.16
mcg
----
Vitamin D
6.4
IU
----
Vitamin E
1.1
mg
----
Vitamin E
1.7
IU
----
RDA% RDA
Calcium
80.3
mg
----
Cholesterol
156.5
mg
----
Copper
0.48
mg
----
Iron
4.7
mg
----
Magnesium
76.7
mg
----
Manganese
0.31
mg
----
Niacin
18.3
mg
----
RDA% RDA
Pant. Acid
2.2
mg
----
Phosphorus
498.6
mg
----
Potassium
1,319.7
mg
----
Riboflav
0.5
mg
----
Selenium
62.2
mcg
----
Sodium
983.8
mg
----
Thiamin
0.33
mg
----
Water
14.0
g
----
Zinc
9.8
mg
----