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Swirly Crustless Quiche

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
181.0
Calories from Fat
110.3
Fat
12.4
g
19
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
423.0
mg
141
%
Sodium
549.5
mg
23
%
Potassium
351.9
mg
10
%
Carbohydrate
4.9
g
2
%
Dietary Fiber
1.3
g
5
%
Protein
13.5
g
27
%
Alcohol
0.0
g
 
Vitamin A
93
%
Calcium
7
%
Vitamin D
9
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
15
%
Phosphorus
22
%
Selenium
45
%
Vitamin C
18
%
Iron
12
%
Vitamin E
6
%
Riboflavin
33
%
Vitamin B12
21
%
Manganese
8
%
Copper
7
%
Magnesium
6
%
Zinc
9
%