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Quinoa and Black Rice

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
49.0
mcg
----
Vitamin A
186.6
IU
----
Vitamin B6
0.37
mg
----
Vitamin B12
0.18
mcg
----
Vitamin C
5.9
mg
----
Vitamin D
0.099
mcg
----
Vitamin D
4.0
IU
----
Vitamin E
0.51
mg
----
Vitamin E
0.76
IU
----
RDA% RDA
Calcium
68.4
mg
----
Cholesterol
15.3
mg
----
Copper
0.59
mg
----
Iron
5.3
mg
----
Magnesium
173.0
mg
----
Manganese
1.6
mg
----
Niacin
5.9
mg
----
RDA% RDA
Pant. Acid
1.0
mg
----
Phosphorus
403.6
mg
----
Potassium
733.4
mg
----
Riboflav
0.35
mg
----
Selenium
3.3
mcg
----
Sodium
838.2
mg
----
Thiamin
0.17
mg
----
Water
10.6
g
----
Zinc
3.9
mg
----