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Egg, whole, poached

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
284.9
Calories from Fat
178.2
Fat
19.8
g
30
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
842.6
mg
281
%
Sodium
587.7
mg
24
%
Potassium
267.0
mg
8
%
Carbohydrate
1.5
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
25.1
g
50
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
11
%
Vitamin D
17
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
12
%
Phosphorus
38
%
Selenium
90
%
Vitamin C
0
%
Iron
20
%
Vitamin E
10
%
Riboflavin
48
%
Vitamin B12
34
%
Manganese
4
%
Copper
10
%
Magnesium
6
%
Zinc
15
%