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Mushrooms, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
11.9
Calories from Fat
1.5
Fat
0.18
g
0
%
Saturated Fat
0.023
g
0
%
Polyunsaturated Fat
0.075
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.7
mg
0
%
Potassium
171.7
mg
5
%
Carbohydrate
1.8
g
1
%
Dietary Fiber
0.54
g
2
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
2
%
Thiamin
3
%
Niacin
10
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
7
%
Vitamin C
2
%
Iron
2
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
1
%
Copper
9
%
Magnesium
1
%
Zinc
2
%