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White potato, boiled, without peel

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
464.4
Calories from Fat
89.6
Fat
10.2
g
16
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,080.2
mg
45
%
Potassium
1,441.4
mg
41
%
Carbohydrate
88.0
g
29
%
Dietary Fiber
7.9
g
32
%
Protein
7.5
g
15
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
4
%
Vitamin D
0
%
Thiamin
29
%
Niacin
29
%
Vitamin B6
59
%
Phosphorus
18
%
Selenium
2
%
Vitamin C
54
%
Iron
8
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
31
%
Copper
37
%
Magnesium
22
%
Zinc
8
%