You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Carrots, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
256.5
mcg
----
Vitamin A
5,127.4
IU
----
Vitamin B6
0.042
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
1.8
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.2
mg
----
Vitamin E
0.3
IU
----
RDA% RDA
Calcium
10.1
mg
----
Cholesterol
0.0
mg
----
Copper
0.014
mg
----
Iron
0.091
mg
----
Magnesium
3.7
mg
----
Manganese
0.044
mg
----
Niacin
0.3
mg
----
RDA% RDA
Pant. Acid
0.083
mg
----
Phosphorus
10.7
mg
----
Potassium
97.6
mg
----
Riboflav
0.018
mg
----
Selenium
0.03
mcg
----
Sodium
21.0
mg
----
Thiamin
0.02
mg
----
Water
26.9
g
----
Zinc
0.073
mg
----