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- Public Fitness Pages

HankG

Custom Foods

*OLD* Homemade Vanilla  
Almond Chocolate Fudge Chunky  
Almond Delight  
Angel Food Cake (Alton Brown)  
Apple Pie Caveman Bars (extra almond)  
Applebee's Grilled Dijon Chicken and Portobellos  
B-12 Supplement (1000 IU)  
BFL Bar Cookies & Cream  
Barley Rusk Rolls  
Bear Naked Peanut Butter Bar  
Beat and Bean Vegan Burgers  
Black Beans & Rice  
Black Forest Cream of Mushroom Soup (Vegan)  
Boca Burger Original  
Bravo Breakfast Blenders Milk & Fruit  
Cafe Janae New England Style Clam Chowder  
Camilla's Granola Bars  
Candle Cafe Vegan Burgers  
Candle Cafe Vegan Burgers  
Cascadian Farm Chocolate Chip Bar  
Cascadian Farms Organic Sweet & Salty Bar  
Chevy's Chicken & Shrimp Fajita (Skillet Only)  
Chevy's Chicken & Shrimp Fajita (no tortilla or sides)  
Chick-fil-A Chargrilled Chicken Cool Wrap  
Chipotle Paleo Salad Bowl  
Chipotle Vegan Burrito Bowl  
Chobani Plain Fat Free Yogurt  
Chobani Yogurt (with Fruit)  
Chocolate Silk Pie  
Chocolate Souffle   
Citrius Squeeze Smoothie  
Cliff Bar Crunchy Peanut Butter  
Cliff Mojo Peanut Butter Pretzel Bar  
Coconut Aminos  
Coconut Chocolate Chip Ice Cream  
Coconut Milk  
Coconut Milk Bacon Maple Ice Cream  
Coconut Vanilla Ice Cream  
Cosi Sesame Ginger Chicken  
Cottage Cheese Pancakes  
CytoSport 100% Whey Protein (Vanilla  
Detour Caramel Peanut (lower sugar)  
Detour Lean Muscle Cookie Dough Caramel crisp  
Detour Lean Muscle Peanut Butter Chocolate Crunch  
Downy Yellow Butter Cake  
Dr. Weil's Vitamin D  
Easy Key Lime Pie  
Egg Noodles and Cabbage  
Ezekial 4:9 Almond Sprouted Cereal  
Family Egg Plant Parmigiana   
Family Gingerbread Man Recipe (36 large per recipe)  
Famous Dave's Hot Fudge Brownie Sunday  
Fat Free White Bread  
Fig Newton Bar, Whole Grain  
Fish OIl  
Folic Acid  
Gardein Beefless Tips  
Garlic Hummus  
Genghis Grill Mixed Lunch Bowl  
Ghirardelli Brownies  
Golden Wheat Carrot Ring  
Good and Plenty (33 pieces)  
Grapefruit Crush (Calorie Free Soda)  
Grilled Asparagus & Oven Roasted Salsa  
Gu Energy Gel  
Haribo Gummi Bears  
Hearty Vegan Beans & Rice  
Hemp Seeds  
Homemade Butter Pecan Ice Cream (2% Milk)  
Homemade Peanut Butter Cup Ice cream  
Homemade Pretzels  
Homemade Pretzels Whole Wheat  
Homemade Rich Butter Pecan Ice Cream (2% milk, Cuisinart Recipe)  
Homemade Simple Chocolate Ice Cream (2% milk)  
Homemade Vanilla Ice Cream  
Houlihan's Chicken Parmesan  
Houlihan's Down Home Pot Roast Entre  
Houlihan's Italian Style Donuts  
Houlihan's Rosemary Chicken Breast Platter  
Houlihan's Taos Turkey Wrap  
IKEA Breakfast Deluxe Plate  
JJ Virgin Shake  
JJ Virgin Shake (Almond Milk)  
Jamba Juice Berry Blend Fit 'n Fruitful  
Julia Child Beef Bourguignon  
Julia Child Beef Bourguignon  
Kashi GoLEAN Crunch Bar  
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)  
Kashi GoLeab Roll chocolate turtle   
Kashi TLC Peanut Peanut Butter  
Kind Bar Almond and Coconut  
King Arthur Classic Sourdough Pancakes  
Kirkland Steak Strips  
Kirkland calcium chews  
Kombucha  
Layered Pumpkin Pie Cheesecake  
Lifetime AM Multivitamin  
Lifetime Fitness Joint Maintenance (4 tablets)  
Lifetime PM Multivitami  
Light 'n Fit Smoothie Strawberry  
Light Layered Pumpkin Pie Cheese Cake  
Magnesium w/Chelated Zinc  
McDonald's Egg White Delight  
McDonald's Fruit & Maple Oatmeal  
Men's One-A-Day  
Momo Granola Bars (Modified)  
Momo Granola Bars (Original)  
Monastary Leek and Potato Soup  
Muir Glen Tomato Sauce  
Mushroom Risotto  
Myoplex Lite  
N.O. Fury Elite Powder (Fruit Punch)  
NOW Adam Superior Men's Multi  
Nature Made Selenium  
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolate)  
Nature Valley Soft Baked Bar Peanut BUtter  
Nature Valley Sweet & Salty Peanut Bar  
Nature Valley Trail Mix Fruit & Nut  
Northern Bean Vegan Soup  
NuGo Free Dark Chocolate Trail Mix  
Nutritional Yeast  
Odwalla Bar Super Protein  
Odwalla Chewy Nut Bar Trail Mix  
Odwalla Peanut Crunch Bar  
Odwalla Sweet & Crunchy Almond  
One-a-day weight smart  
Optimum Power Plus  
Orange Julius Fiber Plus Boost  
Orange Julius, Berry Lemon Lively  
Oreo Cheesecake Ice Cream (Reduced Cream)  
Oreo Cheesecake Ice Cream Version 2  
Oreo Cheesecake Ice Cream Version 2  
PF Chang Pork Fried Rice (4 serving per order)  
PF Chang Pork Lo Mein (3 serving per order)  
PF Chang Steamed Pork Dumpling (6 serving per order)  
PF Chang's Buddha Feast (2 serving per dinner)  
Paleo Apple Streudel Unsweetened  
Paleo Bolognese (Light version with butter)  
Paleo Bolognese (Standard Recipe)  
Paleo Bolognese Sauce (Light Version)  
Penne Pasta, Ancient grain (De Boles)  
Pepperoni Roll  
Pizza Dough  
Pizza Dough Ball  
PlantFusion Protein (Vanilla Bean)  
Power Parfait, All-Bran, no fruit  
Power Parfait, All-Bran, with fruit  
Power Parfait, Bran Buds with fruit  
Power Parfait, bran buds, no fruit  
PowerBar Harvest Peanut Butter Chocolate Chip  
PowerBar Nut Naturals Trail Mix  
PowerBar Pure & Simple Energy Cranberry Oatmeal cookie  
Primal Pac  
Purely Decadent Chocolate Brownie Almond  
Qia Superfood  
Quick Sourdough Whole Wheat 1  
Quinoa and Black Rice   
Quizno's 8 inch double turkey and swiss   
Rainbow Roll  
Raise the Roof Sweet Potato Vegan Lasagna (As Made)  
Ramen Lentil Soup  
Rip's Big Bowl  
Rip's Big Bowl  
Rip's Big Bowl Original  
Rustic Pizza Crust  
Schiff DHEA  
Silk Unsweetened Almond Milk  
Silk Vanilla Soy Milk  
Smartfood Selets Hummus Popped Chips (Garlic Tomato Basil)  
Snickers Marathon Bar  
So Delicious Coconut Mlik (Vanilla)  
So Delicious Mocha Almond Fudge Almond Milk Dessert  
So Delicious Unsweetened Cocoanut Milk  
Sobe Lifewater Strawberry Dragofruit  
South Beach Diet Cereal Bar (Cinnamon Raisin High Protein)  
Spa World Bibimbap Platter  
Sprouted Whole Wheat Pasta  
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)  
Starbuck's Protein Bistro Box  
Starbucks Refresher, Strawberry Lemonade  
Sugar Snap Peas  
Sweet Potato Pancakes  
Sweet Potato Pancakes  
Swirly Crustless Quiche  
TGIF Santa Fe Chicken Salad  
TGIF Sante Fe Chicken Salad, no dressing  
Taco Bell Doritos Locos Taco  
Taco Bell Fresco Chicken Soft Taco  
Thai Shirington Seafood Prik King  
ThornFX Multi-Complex (Evening) (Per Pill)  
ThornFX Multi-Complex (Morning) (Per Pill)  
Trader Joe's Fiberfull Rolled Oats & Peanut Butter Bar  
Tropical Blast Smoothie (w/Creatine)  
TrueLabs Vitamin D3 2000 IU  
Turducken  
Vegan Caramel Icing  
Vegan Mexican Quinoa Casserole  
Vegan Vanilla Cupcakes  
Very Berry Blast Smoothie  
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)  
Vitafusion Vitamin D3 Gummy Vitamin  
Vitamin Shoppe CoQ10 (50mg)  
Vitamin Water Revive  
VitaminWater Zero Lemonade  
Wegman's Lobster Roll  
Wegman's Skinny California Roll  
Wegmans Avocado Summer Roll  
Wendy's BLT Salad  
Wendy's Freshetta Turkey & Swiss, no mayo  
Wendy's Spinach Chicken Salad (no crouton)  
West Soy Seitan Cubed  
White Chocolate Cream Cheese Butter Cream  
Whole Wheat Sourdough Sandwich Bread  
Wild Mushroom Beef Stew  
Wild Sardines (Wild Sardines)  
Zinc  
granola test  


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Quinoa and Black Rice

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
401
Fat
9.3
80
20
%
Saturated
4.3
37
9
%
Polyunsaturated
1.5
13
3
%
Monounsaturated
2.4
21
5
%
Carbohydrate
66.8
267
67
%
Dietary Fiber
6.3
Protein
15.1
54
13
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
67
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
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