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Swirly Crustless Quiche

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
347.2
mcg
----
Vitamin A
4,629.3
IU
----
Vitamin B6
0.29
mg
----
Vitamin B12
1.3
mcg
----
Vitamin C
10.6
mg
----
Vitamin D
0.88
mcg
----
Vitamin D
35.0
IU
----
Vitamin E
1.2
mg
----
Vitamin E
1.8
IU
----
RDA% RDA
Calcium
69.2
mg
----
Cholesterol
423.0
mg
----
Copper
0.14
mg
----
Iron
2.1
mg
----
Magnesium
24.0
mg
----
Manganese
0.17
mg
----
Niacin
0.57
mg
----
RDA% RDA
Pant. Acid
1.6
mg
----
Phosphorus
219.9
mg
----
Potassium
351.9
mg
----
Riboflav
0.57
mg
----
Selenium
31.8
mcg
----
Sodium
549.5
mg
----
Thiamin
0.11
mg
----
Water
5.0
g
----
Zinc
1.3
mg
----