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Power Parfait, All-Bran, with fruit

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
325.7
mcg
----
Vitamin A
1,222.5
IU
----
Vitamin B6
3.7
mg
----
Vitamin B12
12.6
mcg
----
Vitamin C
47.1
mg
----
Vitamin D
2.6
mcg
----
Vitamin D
102.0
IU
----
Vitamin E
0.65
mg
----
Vitamin E
0.43
IU
----
RDA% RDA
Calcium
408.8
mg
----
Cholesterol
1.8
mg
----
Copper
0.59
mg
----
Iron
10.6
mg
----
Magnesium
271.0
mg
----
Manganese
6.8
mg
----
Niacin
11.0
mg
----
RDA% RDA
Pant. Acid
2.0
mg
----
Phosphorus
838.8
mg
----
Potassium
1,124.0
mg
----
Riboflav
1.2
mg
----
Selenium
9.9
mcg
----
Sodium
225.0
mg
----
Thiamin
0.81
mg
----
Water
7.2
g
----
Zinc
5.1
mg
----