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Power Parfait, All-Bran, no fruit

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
317.4
mcg
----
Vitamin A
1,068.1
IU
----
Vitamin B6
3.7
mg
----
Vitamin B12
12.6
mcg
----
Vitamin C
25.2
mg
----
Vitamin D
2.6
mcg
----
Vitamin D
102.0
IU
----
Vitamin E
0.086
mg
----
Vitamin E
0.058
IU
----
RDA% RDA
Calcium
382.7
mg
----
Cholesterol
1.8
mg
----
Copper
0.51
mg
----
Iron
9.9
mg
----
Magnesium
248.5
mg
----
Manganese
5.6
mg
----
Niacin
9.9
mg
----
RDA% RDA
Pant. Acid
1.7
mg
----
Phosphorus
823.8
mg
----
Potassium
953.0
mg
----
Riboflav
1.1
mg
----
Selenium
9.1
mcg
----
Sodium
225.0
mg
----
Thiamin
0.77
mg
----
Water
3.6
g
----
Zinc
4.5
mg
----