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Rice, brown, cooked, regular

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.07
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.015
mg
----
Vitamin E
0.022
IU
----
RDA% RDA
Calcium
4.9
mg
----
Cholesterol
0.0
mg
----
Copper
0.048
mg
----
Iron
0.2
mg
----
Magnesium
20.8
mg
----
Manganese
0.44
mg
----
Niacin
0.74
mg
----
RDA% RDA
Pant. Acid
0.14
mg
----
Phosphorus
40.2
mg
----
Potassium
20.8
mg
----
Riboflav
0.012
mg
----
Selenium
4.7
mcg
----
Sodium
146.7
mg
----
Thiamin
0.046
mg
----
Water
35.4
g
----
Zinc
0.31
mg
----