You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Spaghetti, whole-wheat, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
173.6
Calories from Fat
6.3
Fat
0.76
g
1
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.2
mg
0
%
Potassium
61.6
mg
2
%
Carbohydrate
37.2
g
12
%
Dietary Fiber
6.3
g
25
%
Protein
7.5
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
52
%
Vitamin C
0
%
Iron
8
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
97
%
Copper
12
%
Magnesium
10
%
Zinc
8
%