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Bread, whole wheat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
68.9
Calories from Fat
8.5
Fat
0.94
g
1
%
Saturated Fat
0.21
g
1
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
134.8
mg
6
%
Potassium
48.7
mg
1
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
0.98
g
4
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
11
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
15
%
Copper
2
%
Magnesium
3
%
Zinc
2
%