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Fish, tilapia, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.28
mg
----
Vitamin B12
2.7
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.68
mg
----
Vitamin E
1.0
IU
----
RDA% RDA
Calcium
17.0
mg
----
Cholesterol
85.0
mg
----
Copper
0.13
mg
----
Iron
0.95
mg
----
Magnesium
45.9
mg
----
Manganese
0.063
mg
----
Niacin
6.6
mg
----
RDA% RDA
Pant. Acid
0.83
mg
----
Phosphorus
289.2
mg
----
Potassium
513.7
mg
----
Riboflav
0.11
mg
----
Selenium
71.1
mcg
----
Sodium
88.5
mg
----
Thiamin
0.07
mg
----
Water
132.8
g
----
Zinc
0.56
mg
----