You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Fish, tilapia, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
163.3
Calories from Fat
26.0
Fat
2.9
g
4
%
Saturated Fat
0.97
g
5
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.83
g
 
Cholesterol
85.0
mg
28
%
Sodium
88.5
mg
4
%
Potassium
513.7
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
34.2
g
68
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
33
%
Vitamin B6
14
%
Phosphorus
29
%
Selenium
102
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
45
%
Manganese
3
%
Copper
6
%
Magnesium
11
%
Zinc
4
%