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Bread 100% whole grain 1 slice (nature's own

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
50
Fat
1.0
9
14
%
Saturated
0.0
0
0
%
Polyunsaturated
1.0
9
14
%
Monounsaturated
0.0
0
0
%
Carbohydrate
10.0
40
62
%
Dietary Fiber
2.0
Protein
4.0
16
25
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
62
%)
Protein
  (
25
%)
Alcohol
  (
0
%)