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beef stew

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
800.0
mcg
----
Vitamin A
9,200.0
IU
----
Vitamin B6
1.2
mg
----
Vitamin B12
5.4
mcg
----
Vitamin C
9.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.0
 ----
Vitamin E
0.0
 ----
RDA% RDA
Calcium
40.0
mg
----
Cholesterol
5.0
mg
----
Copper
0.0
 ----
Iron
2.9
mg
----
Magnesium
0.0
 ----
Manganese
0.0
 ----
Niacin
0.0
 ----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
40.0
mg
----
Potassium
679.0
mg
----
Riboflav
0.53
mg
----
Selenium
0.0
 ----
Sodium
215.0
mg
----
Thiamin
0.18
mg
----
Water
0.0
 ----
Zinc
10.7
mg
----