You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
ToriD1012
- Public Fitness Pages

ToriD1012

Custom Foods

**************************************************************************************************  
************BEVERAGES*********************************************************************  
************BREAKFAST***********************************************************  
************LUNCH************************************************  
************SNACK***********************************************************  
************SUPPER*********************************************  
93% Lean Ground Beef  
A1 Thick & Hearty  
A1-sauce-1 TBSP  
ACT II Buttery Kettle Corn-whole bag  
ALLEN'S-canned beans-Tiny Tender Field Peas with Snaps  
ANN'S HOUSE-Almond Granola Energy Blend-28 grams  
APPLEBEE'S-meals-Cajun Lime Tilapia  
APPLEBEE'S-soups-French Onion  
ARBY'S-fast food-Classic Roast Beef Sandwich  
ARBY'S-fast food-Curly Fries-medium  
ARBY'S-fast food-Curly Fries-small  
ARBY'S-fast food-Medium Roast Beef Sandwich  
ARBY'S-frozen potatoes-Curly Fries  
ARMOR-frozen food-Italian Style Meatballs-85 grams  
ARNOLD-bread-Sandwich Thins Multigrain-1 bun  
ATHENO'S-cheese-Garlic Herb Feta Crumble 1/4 cup  
ATKINS-Cookies & Creme Shake-1 chake  
ATKINS-frozen meal-Crustless Chicken Pot Pie  
ATKINS-meal-Mexican Style Chicken & Vegetables  
ATKINS-snack-Day Break Peanut Butter Fudge Crisp Bar-1 bar  
Apple-Honeycrisp-1 medium size  
BAKED CHEETOS  
BALL PARK-bread-Hot Dog Bun  
BARILLA-pasta-whole grain spaghetti-2 oz  
BBQ CHICKEN-homemade-crockpot 02/07/18  
BEAR NAKED-Maple Pecan Granola-1/4 cup (30 grams)  
BERTOLLI-sauce-Olive Oil & Garlic  
BIRDSEYE-frozen vegetable-Brown & Wild Rice w/ Corn, Carrots & Peas-177 grams  
BIRDSEYE-frozen vegetable-Super Sweet Corn-90 grams  
BIRDSEYE-frozen vegetables-Potatoes Lightly Sauced in Garlic Butter-146 gram serving size  
BIRDSEYE-frozen vegetables-SteamFresh Gold & White Corn-2/3 cup serving size-4 servings per bag  
BIRDSEYE-frozen vegetables-SteamFresh Green Beans-2/3 cup serving size-4 servings per bag  
BIRDSEYE-frozen vegetables-Sweet Peas-whole bag-servings per bag 4  
BIRDSEYE-vegetables-Steam Fresh Whole Grain Brown Rice-136 grams  
BIRDSEYE-vegetables-Steamfresh Italian Blend  
BLUE MOON-beverage-alcoholic-16 oz  
BLUE RIBBON-ice cream-Fudge Bar  
BOB'S RED MILL-Whole Ground FlaxSeed Meal-serving size 13 grams  
BOBOLI-breads-Whole Wheat Pizza Crust-10 oz  
BOJANGLES-fast food-Bo Rounds, small  
BOJANGLES-fast food-steak biscuit  
BOJANGLES-vegetables-Mashed Potatoes-large  
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick  
BREAKSTONE'S-Cottage Cheese Single Serve 4% milk fat  
BREAKSTONE'S-Cottage Doubles Strawberry-1 container  
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-119 grams  
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve  
BREAKSTONE'S-cheese-fat free cottage  
BREAKSTONE'S-dairy-Cottage Cheese Doubles Pineapple  
BREAKSTONE-Smooth & Creamy Cottage Cheese 4% Milkfat Single Serve  
BREAKSTONE-dairy-4% Cottage Cheese  
BREYER'S-1/2 the Fat Vanilla Bean  
BRIDGFORD-Beef Jerky-Original-1 oz  
BUD LIGHT-alcoholic beverage-12 oz serving size  
BUMBLE BEE-Chicken Salad Lunch Kit  
BUMBLE BEE-Crackers  
BUMBLE BEE-Premium Albacore No Drain Tuna in water-2.5 oz  
BUMBLE BEE-canned meat-Chunk White Albacore Tuna  
BUSH'S BAKED BEANS-side dish-Homestyle Flavor  
BUTTERBALL-Sweet Italian Sausage (1 link)  
BUTTERBALL-deli meat-Honey Roasted Turkey Breast  
BUTTERBALL-meat-Turkey Bacon-serving size 2 slices (11 grams)  
BUTTERBALL-meats-poultry-ground white meat-serving size 4 oz  
Bacon Wrapped Water Chestnuts-2  
Baked Spaghetti 06/13/12  
Balsamic Vinaigrette Salad Dressing-2 TBSP  
Bear Naked Original Cinnamon Granola  
Bistro Bowl Chef Salad  
Bread, white  
Brown Gravy  
Buffalo Chicken Dip-1 serving  
C&B Cocktail Sauce-70 grams  
C&B Cocktail Sauce-90 grams  
CAMPBELL'S-soup-98% Fat Free Cream of Mushroom Soup-serving size 120 grams-one can=305 grams  
CAMPBELL'S-soup-Chicken & Corn Chowder-533 grams  
CAMPBELL'S-soup-Chunky Potato & Steak-240 ml  
CAMPBELL'S-soup-Chunky Sirloin Burger with Country Vegetables-533 grams  
CAMPBELL'S-soup-Chunky Steak & Potato  
CAMPBELL'S-soup-Homestyle Chicken Noodle  
CAMPBELL'S-soup-Salisbury Steak with mushrooms & onions-1 can  
CAMPBELL'S-soup-Select Harvest Caramelized French Onion-533 g  
CAMPBELL'S-soup-Select Harvest Chicken with Egg Noodles-527 grams  
CAMPBELL'S-soup-Select Harvest Creamy Potato with Roasted Garlic-533 grams  
CAMPBELL'S-soup-Select Harvest Light Minestrone w/ Whole Grain Pasta-527 grams  
CAMPBELL'S-soup-Select Harvest Mexican Style Chicken Tortilla-527 grams  
CAMPBELL'S-soup-Select Harvest-Italian Style Wedding-240 ml  
CAMPBELL'S-soup-Sirloin Burger with country vegetables  
CAMPBELL'S-soups-Chunky Baked Potato with Cheddar & Bacon Bits-1 can  
CARL BUDDIG-lunch meat-Deli Cuts Baked Honey Ham-56 grams  
CARNATION-dairy-Lowfat 2% Evaporated Milk-serving size 2 TBSP, 30 ml  
CHEEZ IT-Cheddar Jack  
CHEEZIT'S-snacks-Hot & Spicy-30 grams  
CHEF BISTRO-Turkey & Bacon Cobb Salad  
CHI CHI'S-bread-Flour Tortilla, Soft Taco Size-1 tortilla  
CHICK FIL A--Crispy Tomatoes and Red Peppers  
CHICK FIL A--side salad  
CHICK FIL A-fast food-12 piece grilled nuggets, small fries, 1 each mayo ketchup honey BBQ  
CHICK-FIL-A-fast food-Chargrilled Chicken Sandwich  
CHICK-FIL-A-fast food-Sweet Tea, medium  
CHICK-FIL-A-fast food-Waffle Fries, small  
CHICKEN AND RICE-homemade-02/14/18-6 servings  
CHICKEN BREAST-boneless skinless-grilled  
CHICKEN BURRITO CASSEROLE-homemade 08/07/18-serves 6  
CHICKEN STEW  
CHILI BEANS-homenade 01/31/18  
CHOBANI-dairy-yogurt-Flip Salted Caramel Crunch  
CLEAR VALUE-frozen food-Sausage Pizza  
CLEAR VALUE-frozen pizza-Hamburger-1 pizza  
CLOVER VALLEY-Golden Snack Crackers  
CLOVER VALLEY-Nacho Cheese & Bread Sticks  
COBBLESTONE-bread-Sesame Twist Hamburger Roll  
COBURG-dairy-Buttermilk  
COCA COLA-soft drink-Classic Coke  
CORONA'S-mexican restaurant-Chicken Taco Salad no guac no sour  
COUNTRY CROCK-butter substitute -1 tbsp  
CRYSTAL FARM'S-cheese-2% Shredded Cheddar-1/4 cup  
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES  
Canned Kidney Beans-vegetables-15.5 oz can  
Canned Tomatoes-vegetables-whole-15 oz can  
Caribbean Grilled Chicken-3 oz  
Carrots-vegetables-matchstick-3 oz  
Cheeto's Puffs 7/8 oz  
Chef Bistro Caesar Salad  
Chicken Alfredo Pizza 03/14/12  
Chicken Enchilada mix and sauce   
Chicken Pot Pie-1870 grams  
Chicken Salad 06/27/12  
Chicken Salad 6/27/12  
Chicken Tetrazzini 01/18/12-1714 grams  
Chicken-Buffalo Wings-Bonless-Mild Sauce  
Chicken-meats-poultry-serving size 4 oz   
Chicken-poultry-breast tenderloins-baked  
Chili Ready Tomatoes-1 can  
Chocolate Peanut Butter Cookies-1 cookie  
Cinnamon Pecan Muffins-1 muffin  
Cornbread  
Cornbread Dressing--Serves 6  
Cornbread Homemade--1 pan  
Crackers, saltine  
Creamed Corn-homemade  
DEL MONTE-Sliced Carrots-123 g  
DEL MONTE-Sweet Corn Cream Style-125 g  
DEL MONTE-Sweet Peas-125 g  
DEL MONTE-canned tomatoes-Chili Style Diced  
DEL MONTE-canned vegetables-French Style Green Beans NSA-serving size 121 grams  
DEL MONTE-vegetables, canned-Diced Chili Ready Tomatoes-1/2 Cup  
DIET MOUNTAIN DEW-beverages, carbonated-8 oz  
DIET SUNDROP-soda  
DIGIORNO-frozen pizza-4 Cheese Thin Crust  
DIPPIN' STIX-Carrots & Ranch  
DIPPIN' STIX-Sliced Apples & Yogurt Fruit Dip  
DOLE-Fruit Crisp-Apple Cinnamon-1 bowl  
DOLE-salad kit-Creamy Balsamic  
DOLE-salad mix-Country Ranch-1/4 bag  
DOLE-salad mix-Greek-1.5 cup serving  
DOLE-salad mix-Spring Mix  
DORITOS-snacks-Nacho Cheese $1.09 bag  
DORITOS-snacks-Taco Flavor-28 grams  
DOUBLE CHOCOLATE MUFFINS  
DR PEPPER-soft drink-cherry flavor  
DR. PEPPER-per oz  
DUKE'S-mayonnaise/oils-Light Mayo-1 TBSP  
Deli Sandwich Wrap Whole Wheat  
Deli Seafood Salad  
Deli Wrap  
Diced Pimentos-nutrition shows 1 oz  
Dominos Pepperoni & Onion--1 slice  
Dr Pepper  
EDY'S-frozen snack-Fruit Bars-Strawberry, Tangerine, Raspberry-1 bar  
EMERALD-nuts-100 Calorie Packs Walnuts & Almonds-1 pack  
ENLIGHTENED-frozen snack-Sea Salt Caramel Bar  
Egg Salad 02/16/12  
Egg-dairy-large-Hard boiled  
Egg-dairy-white only-hard boiled  
FAST FIXIN'-frozen meat-Chicken Breast Patties-71 grams  
FATZ-breads-Poppyseed Roll-1  
FATZ-butter-Cinnamon Butter-1 oz  
FATZ-main dishes-Aloha Chicken  
FATZ-restaurant-Cheese Fries (one serving is 1/4 of plate)  
FATZ-restaurant-Fat Free Italian Dressing-1 oz  
FATZ-restaurant-French Fries  
FATZ-restaurant-Grilled Chicken Club Sandwich, no avocado no tomato  
FATZ-restaurant-Lite Aloha Chicken w/ rice and side veggie salad  
FATZ-restaurant-Lite Grilled Chicken Salad  
FATZ-restaurant-Lite Grilled Chicken Salad, no cheese etc  
FATZ-restaurant-Lite Key West Basa  
FATZ-restaurant-Lite Shrimp & Veggie Harpoons (entire plate minus 1 veggie harpoon)  
FATZ-restaurant-Side Salad  
FATZ-restaurant-side dish-Rice Pilaf  
FATZ-salad-House Salad  
FATZ-salads-veggie salad  
FETTUCINI ALFREDO-homemade-02/08/18  
FIBER ONE-snacks-Oats & Chocolate Bar-1 bar  
FIREHOUSE SUBS-restaurant-Engenieer Medium on Wheat  
FLORIDA'S NATURAL-juice-orange-10.1 fl oz  
FRANK'S-sauces/gravy-Red Hot Sauce-1 oz  
FRESH EXPRESS-salad mix-Iceberg Garden-2 cup serving size (85g)  
FRESH EXPRESS-salad mix-Italian Mix-85 grams  
FRESH GORMET-Crouton Packet  
FRITO LAY-salty snacks-Baked Ruffles Cheddar Sour Cream   
FUJI-restaurant-Hibachi Chicken  
FUJI-restaurant-shrimp sauce  
FUNYUNS-by grams  
FUZE-beverage-Slenderize Tropical Punch-1 bottle  
FUZE-new age beverage-Blueberry Raspberry-1 bottle  
FUZE-new age beverage-Cranberry Raspberry-1 bottle  
GREAT VALUE-Sweet Potato Fries-84 grams  
GREAT VALUE-bread-Breadcrumbs Plain-108 grams  
GREAT VALUE-bread-Brown & Serve Rolls-1 roll (28 grams)  
GREAT VALUE-bread-Garlic Bread-1 slice  
GREAT VALUE-canned meat-Alaskan Pink Salmon-serving size 63 grams  
GREAT VALUE-dairy-cheese-Finely Shredded Cheddar-28 grams  
GREAT VALUE-dairy-cheese-Part Skim Mozzarella-by gram  
GREAT VALUE-dairy-cheese-Pepper Jack-1 slice  
GREAT VALUE-dairy-cheese-Triple Cheddar Shredded  
GREAT VALUE-frozen veggies-Seasoned French Fries (baked-84 grams)  
GREAT VALUE-juice-Grape Juice Light-8 oz  
GREAT VALUE-meat-Tuna-Solid White Albacore-1 can  
GREAT VALUE-salad dressing-Fat Free Italian-2 TBSP (1 oz)  
GREAT VALUE-side dish-4 Cheese Mashed Potatoes-1 serving is 1/4 of package  
GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels  
GREAT VALUE-snacks-Beef Jerky Teriyaki-1 oz  
GREAT VALUE-sweets-Toaster Pastry Strawberry-1 pastry  
GREAT VALUE-vegetables-Whole New Potatoes-165 grams  
GREEN GIANT-Cream Style Corn-118 gram serving size  
GREEN GIANT-frozen vegetables-Garden Vegetable Medley-99 grams  
GREEN GIANT-vegetables/frozen-Corn in Butter Sauce-112 grams  
GRILLED CHICKEN-boneless  
Goolash w/ turkey  
Greek Dressing-2 TBSP  
Green Bell Pepper-vegetable-raw  
Grilled Chicken Alfredo Pizza-homemade-yields 8 slices  
Ground Sirloin  
Ground Turkey-20 oz  
HAMBURGER HELPER -Potato Stroganoff  
HAMBURGER HELPER-Salisbury  
HARDEE'S-fast food-Butter Biscuit  
HARDEE'S-fast food-Sausage & Egg Biscut  
HARDEE'S-fast food-Sausage Patty  
HARVESTLAND-meat-poultry-Lean Ground Turkey-4 oz  
HEALTHY CHOICE-frozen meal-Country Herb Chicken  
HEALTHY CHOICE-frozen meal-Herb Crusted Fish  
HEALTHY CHOICE-frozen meal-Jamaican Jerk Chicken  
HEALTHY CHOICE-prepared meal-Fresh Mixers Steak Portobello  
HEALTHY CHOICE-soup-Chicken Noodle-397 grams  
HEALTHY CHOICE-soup-Chicken with Rice  
HEALTHY CHOICE-soups-Mediterreanian Style Chicken with Orzo-microwaveable bowl-14 oz bowl  
HEARTLAND-cereal-Original Granola-1/2 cup (56 grams)  
HEINZ-sauce-57 sauce (17 grams)  
HELLMAN-salad dressing-Fat Free Italian-1 packet  
HELLMANN'S Light Ranch Dressing-1 packet  
HELLMANN'S-salad dressing-Light Ranch-1 packet (1.5 oz, 43 g)  
HERITAGE SELECT-Basmati Rice-Roasted Chicken & Herbs with Orzo Pasta-serving size 45 gram  
HERSHEY'S-Special Dark Miniatures-1 bar  
HERSHEY'S-candy-Dark Chocolate Nuggets-4 piece serving size  
HERSHEY'S-candy-Milk Chocolate Bar  
HERSHEY'S-snacks-Kisses with Almonds-serving size 9 pieces  
HIDDEN VALLEY-salad dressing-ranch-fat free-2 tbsp  
HILLSHIRE FARM-lunchean meat-Oven Roasted Turkey Breast-56 grams  
HILLSHIRE FARM-luncheon meat-Honey Ham-56 grams  
HILLSHIRE FARM-meat-Turkey Smoked Sausage-serving size 2 oz  
HILLSHIRE FARMS-meat-Turkey Smoked Sausage-2 oz  
HILLSHIRE FARMS-sausage-Cheddar Wurst-1 link  
HODGSON MILL-pasta-Whole Wheat Whole Grain Lasagna Noodles-2 oz serving size  
HOME RUN INN-frozen pizza-Deluxe Ultra Thin  
HONEY APPLE SLOW COOKER CHICKEN  
HORMEL-Pepperoni  
HORMEL-packaged meal-Compleats Beef Steak & Peppers  
HOSTESS-snacks-cakes/breads-cinnamon roll  
Hershey's Simply Pleasures-Chocolate with Chocolate Creme  
Hummus-Garden  
ICEE-Coca Cola Flavor  
IMPERIAL-margarine-1 TBSP (14 grams)  
JACK LINK'S-snacks-Beef Jerky-serving size 1 oz  
JAMBA-smoothies-Mango~a~go~go (Mango Pineapple)-113 grams (nutrition for prepared)  
JAMBA-smooties-Razzmatazz (Strawberry, Raspberry, Blueberry)-113 grams (nutrition for prepared)  
JELLO-SF Lime Gelatin-1 cup  
JELLO-snack-Chocolate Pudding Cup-1 cup  
JIMMY DEAN DELIGHTS-frozen breakfast sandwich-English Muffin, Turkey Sausage, Egg White, & Cheese  
JIMMY DEAN-Regular Breakfast Sausage  
JOHNSONVILLE-Better Cheddar-1 link  
JOHNSONVILLE-meats-Flame Grilled Sea Salt & Pepper Chicken Breast  
JOHNSONVILLE-meats-Original Bratwurst-1 link serving size  
JOHNSONVILLE-sausage-New Orleans Andouille-1 link  
JOSEHPH'S-bread-Heart Friendly Pita Bread-1 loaf  
KASHI-TLC Roasted Almond Crunch Granola Bars-1 pack  
KASHI-granola bar-Honey Almond Flax-1 package  
KEEBLER-Flatbread Crisps-Roasted Garlic-8 crackers  
KEEBLER-Grasshopper Cookies-4 cookies equals 1 serving  
KEEBLER-snacks-Right Bites Fudge Dipped Pretzels  
KEN'S-salad dressing-Lite Northern Italian  
KIND-granola-Maple Quinoa clusters  
KIT KAT MINI-5 pieces   
KNORR-sauces/gravy-Alfredo mix  
KRAFT-Light Zesty Italian Dressing-2TBSP  
KRAFT-cheese-2% Sharp Cheddar, Shredded-28 grams  
KRAFT-cheese-Extra Thin Swiss-1 slice  
KRAFT-cheese-Fat Free Shredded Cheddar-1/4 cup serving size (28g)  
KRAFT-dairy-cheese-Fat Free Mozzarella Cheese-1 bag  
KRAFT-dairy-cheese-Simply Ricotta Reduced Fat-by gram  
KRAFT-salad dressing- raspberry vinegrette-2 tbsp  
KRAFT-salad dressing-Creamy Italian  
KRAFT-salad dressing-Thousand Island  
KRAFT-salad dressings-Fat Free Zesty Italian-2 TBSP  
KRAFT-shredded cheese-Mexican 4 Cheese  
KRAFT-side dish-Macaroni & Cheese  
KRISPY KREME-Glazed Donut  
Kashi Crunchy Granola and Seed Choc Chip Chia Bar  
Kashi granola bar  
Krystal's Chicken Chili-serves 8  
LA BANDERITA-tortilla-Low Carb Soft Taco Tortilla  
LA PREFERIDA-side dish-Refried Beans  
LANCE-Nip Chee Crackers-4 pack  
LANCE-crackers-Toast Chee-1 package (6 crackers)  
LANCE-crackers-Toast Chee-6 crackers  
LAND O' FROST-meat-Honey Ham-50 grams  
LAND O' LAKES-cheese-Reduced Fat Co-Jack-1 portion  
LAUGHING COW-dairy-Mini BabyBel Light Cheese-1 piece  
LAUGHING COW-dairy-cheese-Garlic & Herb Light Cheese Wedges-1 Wedge  
LAURA LYNN-bread-Soft Taco Shell  
LAY'S-Plain Potato Chips  
LAY'S-chips-Kettle Cooked Jalapeno Cheddar-single serve bag  
LAY'S-chips-Light Ruffles-28 grams  
LAY'S-salty snacks-Baked Cheetos-28 grams  
LAY'S-salty snacks-Baked Ruffles, Sour Cheddar & Sour Cream-28 grams  
LAY'S-snacks-Baked Doritos  
LAY'S-snacks-salty-Light Potato Chips-Regular Flavor-1 oz  
LAY'S-snacks-salty-baked potato chips-regular  
LAYS-Baked BBQ Chips  
LEAN CUISINE-BBQ Recipe Chicken Pizza-Wood Fire Style  
LEAN CUISINE-frozen meal-BBQ Chicken Quesadilla  
LEAN CUISINE-frozen meal-Chicken Parmigana  
LEAN CUISINE-frozen meal-Chicken with Basil Cream Sauce  
LEAN CUISINE-frozen meal-Culinary Collection-Chicken Ranch Club Flatbread Melt  
LEAN CUISINE-frozen meal-Market Collection Chicken Fettuccini-12 oz meal  
LEAN CUISINE-frozen meal-Meatloaf with Mashed Potatoes  
LEAN CUISINE-frozen meal-Roasted Garlic Chicken Pizza-1 pizza  
LEAN CUISINE-frozen meal-Salisbury Steak with Macaroni & Cheese-1 box  
LEAN CUISINE-frozen meal-Santa Fe Style Rice & Beans-1 box  
LEAN CUISINE-frozen meal-Southwest Style Chicken Panini  
LEAN CUISINE-frozen meal-Steak Tips Portabello  
LEAN CUISINE-frozen meal-Steak, Cheddar, & Mushroom Panini  
LEAN CUISINE-frozen meal-Swedish Meatballs-1box  
LIGHT N' LIVELY-cheese-Lowfat Cottage-1/2 cup serving size (124g)  
LITTLE CAESAR'S-Crazy Bread  
LOUIS KEMP-Crab Snack-half pack  
LUCKS-vegetables-Blackeye Peas-serving size 131 grams  
Lettuce-vegetables-raw-Iceberg  
MAC & CHEESE-made in pressure cooker-makes 12 servings  
MAPLE GROVE FARMS-salad dressing-Fat Free Greek-2 TBSP (1 oz)  
MARGARET HOLMES-Purple Hull Peas  
MARIE CALLENDER'S-frozen meal-Beef Pepper Steak Steamer  
MARIE CALLENDER'S-frozen meal-Roasted Turkey Breast & Stuffing-1 meal  
MARIO BATALI-pasta sauce-Tomato Basil  
MARTHA WHITE-Low Fat Blueberry Muffin mix-1 muffin  
MAYFIELD-ice cream-Creamier Churn Moose Tracks-60 grams  
MCCAIN-frozen foods-Classic Cut French Fries-85 grams  
MCCORMICK--Bac'n Pieces  
MCCORMICK-Bac'n Pieces  
MCCORMICK-Mild Chili Seasoning-1 package  
MCCORMICK-Salad Toppings  
MCCORMICK-Salad Toppins-Original-7 g  
MERITA-breads-Lite Hamburger Bun-serving size 1 bun  
MICHELLINA'S-frozen meal-Buffalo Style Chicken Snackers-1 box  
MILLER LITE-beverage-Beer-12 oz bottle  
MINUTE MAID-juice-Cranberry Grape  
MISSION-breads-Burrito Wrap  
MISSION-tortilla-Carb Balance Whole Wheat Burrito-1 tortilla  
MISSION-tortilla-Small Flour Fajita-1 tortilla  
MOLSON CANADIAN-beverage-Beer-12 oz bottle  
MT OLIVE--Hamburger Chips  
MT OLIVE-pickles-Bread & Butter Chips  
MUELLER'S-pasta-Angel Hair-serving size 2 oz-1 box=13.25 oz  
MUELLER'S-pasta-Whole Grain Spaghetti-1 box  
MUIR GLEN-pasta sauce-Organic Tomato Basil-serving size 0.5 cup  
MUUNA-dairy-Lowfat Plain Cottage Cheese  
MY ESSENTIALS (Food Lion)--Mild Shredded Cheddar  
Macaroni & Cheese-homemade-baked with egg and milk-serving size 1 cup  
Mashed Potatoes-01/25/12  
McDonald's-restaurant-Cheeseburger Happy Meal  
McDonald's-restaurant-Small French Fries  
Meatloaf-01/25/12  
Milk-skim  
Mushrooms-vegetables-raw-White  
NABISCO-crackers-Better Cheddar-18 crackers yields 1 serving  
NABISCO-snacks-100 Calorie Fudge Covered Pretzels  
NABISCO-snacks-100 Calorie Sweet & Salty Mix  
NABISCO-snacks-Oreo Cookies-6 cookie serving size  
NATHAN'S-Bun Length Hot Dogs  
NATURE VALLEY-granola bar-Cinnamon-2 bars  
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars  
NATURE VALLEY-granola bar-Peanut Butter-2 bars  
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)  
NATURE VALLEY-granola-Honey and Oats  
NATURE VALLEY-snacks-Granola Thins Dark Chocolate-1 package  
NATURE'S OWN-Butter Hamburger Bun-1 bun  
NATURE'S OWN-Whitewheat Bread--2 slices  
NATURE'S OWN-bread-100% Whole Wheat Sandwich Thins-1 bun  
NATURE'S OWN-bread-Life Honey Wheat (45 g yields 2 slices)  
NATURE'S OWN-breads-9 Grain Bread-2 slices  
NESTLE-snacks-Vanilla Drumstick  
Nesquick Chocolate Milk  
O'CHARLEY'S-restaurant-Bourbon Glazed Salmon  
O'CHARLEY'S-restaurant-Light Ranch Dressing  
O'CHARLEY'S-restaurant-Mashed Sweet Potatoes  
O'CHARLEY'S-restaurant-Overloaded Potato Skins  
O'CHARLEY'S-restaurant-Rice Pilaf  
O'CHARLEY'S-restaurant-Side House Salad, no dressing  
O'CHARLEY'S-restaurant-Sirloin Steak 6 oz  
O'CHARLEY'S-restaurant-Spicy Queso Wedges  
O'CHARLEY'S-restaurant-appetizer-Overloaded Potato Skins  
O'CHARLEY'S-restaurant-appetizer-Spicy Queso Wedges  
O'CHARLEY'S-restaurant-appetizer-Yeast Roll  
OIKOS-dairy-Plain Greek Yogurt-serving size 1 cup  
OLD EL PASO-Crunchy Taco Shell  
OLD EL PASO-sauces-Taco Sauce-1 TBSP (15 grams)  
OLD EL PASO-seasoning-Taco Seasoning Low Sodium  
OLD EL PASO-side dish-Spanish Rice  
OLIVE GARDEN-Breadstick  
OLIVE GARDEN-Minestrone Soup  
OLIVE GARDEN-Pasta e Figioli Soup  
OLIVE GARDEN-restaurant-Chicken Scampi Dinner Portion  
OLIVE GARDEN-restaurant-Garden Fresh Salad w/ dressing   
OLIVE GARDEN-restaurant-Venetian Apricot Chicken  
OLIVE GARDEN-restaurant-Zuppa Toscana  
OPADIPITY-Greek Yogurt Dip-Cucumber Dill  
ORE IDA-frozen potatoes-Sweet Potato Fries-84 grams  
ORTEGA-sauce-Taco Sauce Medium  
ORVILLE REDENBACHER-snacks-salty-SmartPop-Butter flavor-1/2 bag  
OSCAR MAYER-meat-Microwave Bacon-1 piece (4 grams)  
OSCAR MAYER-meats-Bun Length Beef Hotdog  
OSCAR MAYER-sandwich meat-DeliFresh Oven Roasted Turkey  
OUTBACK-Cheese Fries-Small Order  
OUTBACK-Sweet Potato with honey butter   
OUTBACK-poultry-Chicken on the Barbie Light Style  
OUTBACK-restaurant-Aussie Fries (french fries)  
OUTBACK-restaurant-Baked Potato-Plain  
OUTBACK-restaurant-Carrot Cake  
OUTBACK-restaurant-Grilled Chicken w/ Sweet Potato Fries  
OUTBACK-restaurant-Grilled Tilapia  
OUTBACK-restaurant-House Salad w/ Tangy Tomato dressing  
OUTBACK-restaurant-Outback Special-6 oz  
OUTBACK-restaurant-Under 500 Calorie Sirloin w/ Broccoli no butter and Tangy Tomato Salad no croutons  
OUTBACK-restaurant-entree-Norweigien Salmon-7oz  
OUTBACK-salads-House Side Salad w/ Tangy Tomato Dressing  
OUTBACK-sides-Rice  
Ole Xtreme Wellness Whole Wheat Tortilla-1 tortilla  
Onion, Red-vegetables-raw  
Onion, White-vegetables-raw  
Orange Crush-beverages  
Oranges-Navel-medium sized  
Oreo Balls-1  
Oscar Mayer Sliced Ham  
Oscar Mayer Sliced Turkey  
PEPPERIDGE FARM-snacks-Xtra Cheddar Goldfish-51 pieces  
PIK NIK-snack-Shoestring Potatoes  
PILLSBURY-Crescent Rolls-1 rolls  
PILLSBURY-canned biscuits-Grands Homestyle Southern Style-1 biscuit  
PIZZA PERFECT-10 Inch Bacon Cheeseburger Pizza, mustard sauce  
POMPEIAN-oils/fats-Extra Virgin Olive Oil-serving size 1 TBSP (1 oz)  
POP SECRET-snacks-100 Calorie Bag, Butter Flavor  
POPSICLE-frozen treat-NSA Fudge Bar-1 bar  
POWERADE-sports drink-Powerade Zero- by oz  
PROGRESSO-Light Savory Vegetable Barley-524 grams  
PROGRESSO-soup-Garden Vegetable  
PROGRESSO-soup-High Fiber Homestyle Minestrone  
PROGRESSO-soup-Light Italian Style Meatball-524 grams  
PROGRESSO-soup-Light Vegetable-524 grams  
PROGRESSO-soup-Light Zesty Santa Fe Style Chicken-524 grams  
PROGRESSO-soup-Red. Sod. Beef & Vegetable-524 grams  
PROGRESSO-soup-Reduced Sodium Garden Vegetable-524 grams  
PROGRESSO-soup-Traditional Chicken & Sausage Gumbo  
PROGRESSO-soup-Vegetable Classics-Minestrone-538 grams  
PROGRESSO-soup-Vegetable Classics-Vegetable-538 grams  
PROGRESSO-soup-Vegetable Classics-Vegetarian Vegetable-538 grams (19 oz)  
PROGRESSO-soups-Heart Healthy Minestrone  
PROGRESSO-soups-Light Chicken Noodle  
PROGRESSO-soups-Vegetable Classics French Onion-1 can  
Pistachio Muffins-recipe yields 12  
Puppy Chow  
QUAKER-cereal-Grits Quick-37 grams (1/4 cup)  
QUAKER-granola bar-Chewy Peanut Butter Chocolate Chip  
RAGU-sauces/gravy-Traditional Pasta Sauce-small jar  
RAGU-sauces/gravy-Traditional flavor-1/2 cup  
RED LOBSTER-beverage-Unsweetened Tea-1 glass  
RED LOBSTER-breads-Cheddar Bay Biscuits-1 biscuit  
RED LOBSTER-dressing-balsamic vinegrette-1.5 oz  
RED LOBSTER-fish-tilapia-broiled-half order  
RED LOBSTER-grains-wild rice pilaf-1 side order  
RED LOBSTER-restaurant-Garlic Shrimp Scampi  
RED LOBSTER-restaurant-Grilled Salmon-half order  
RED LOBSTER-restaurant-Rock Lobster  
RED LOBSTER-restaurant-Shrimp Tacos  
RED LOBSTER-salad-garden salad-no dressing  
REESE'S Pnut Butter Chips  
REESE'S-candy-Peanut Butter Hearts-5 piece serving size   
RICE A RONI-side dish-Chicken Flavored Rice  
RITZ-crackers-Crisp & Thins Sea Salt  
ROLD GOLD-salty snacks-Honey Mustard Tiny Twists-28 grams  
ROLD GOLD-snacks-salty-Sticks-53 pieces  
RUBY TUESDAY'S-restaurant-Chicken Vegetable Harvest Soup-1 bowl  
RUBY TUESDAY'S-restaurant-Fit & Trim Grilled Salmon  
RUBY TUESDAY'S-restaurant-Fit & Trim Mashed Cauliflower  
RUBY TUESDAY-restaurant-Grilled Zucchini   
RUBY TUESDAY-restaurant-Roasted Spaghetti Squash  
RUBY TUESDAY-restaurant-White Bean Chicken Chili  
RUFFLES-salty snacks-Regular  
RUTH'S-Lite Pimento Cheese  
RUTH'S-Pimento Cheese-serving size 2 TBSP  
RUTH'S-meats-Chili  
Red Beans  
Red Beans and Rice  
Red seedless grapes  
Rice Krispie treat  
Ruby Tuesday-restaurant-Grilled Chicken Salad-Lunch Portion  
SABRA-hummus-Roasted Garlic  
SAMS-produce-Fruit & Cheese Tray  
SARA LEE-Butter Bread-1 slice  
SARA LEE-bread-Delightful Honey Wheat  
SARA LEE-bread-Delightful Multigrain  
SE Grocers-bread-Hamburger Bun  
SE Grocers-bread-Hotdog Buns-1 bun  
SE Grocers-canned beans-Black Beans  
SE Grocers-canned beans-Dark Red Kidney  
SE Grocers-canned beans-Pinto Beans  
SE Grocers-canned tomatoes-Tomato Sauce  
SE Grocers-canned vegetables-Whole Kernel Corn  
SE Grocers-dairy-Cheddar & Monterey Jack Blend Shredded Cheese  
SE Grocers-dairy-Cottage Cheese  
SE Grocers-dairy-Reduced Fat Sharp Cheddar  
SE Grocers-dairy-Sour Cream  
SE Grocers-dairy-cheese-Extra Sharp White Cheddar Cracker Cuts  
SE Grocers-pasta-Thin Spaghetti Pot Sized  
SE Grocers-salsa-Medium Salsa  
SEG Essentials-snacks-Penguin Crackers Extra Cheddar  
SEGrocers-frozen potatoes-Extra Crispy Seasoned Fries  
SKINNY COW-Heavenly Crisp Candy Bar  
SLOPPY JOES-homemade 05/08/18-serves 6  
SMART ONES-frozen meal Chicken Quesadilla-2 quesadillas  
SMART ONES-frozen meal-Salisbury Steak  
SMART ONES-frozen meal-breakfast-Cheesy Scramble with Hash Browns  
SMITHFIELD--Diced Ham  
SMITHFIELD-Bacon  
SMITHFIELD-meat-Diced Ham  
SMITHFIELD-sandwich meat-Premium Ham  
SNACK FACTORY-snacks_-Pretzel Crisps Garlic Parmesan-10 crisps  
SNACK FRESH-Apples & Grapes-3 oz  
SNACK FRESH-Fruit & Cheese Bites-5.5 oz  
SNACK FRESH-Veggie & Cheese with Lite Ranch-1 package  
SNYDER'S-snacks-Honey Mustard & Onion Pretzel Pieces-28 grams  
SOUTHERN HOME WALTER'S-nuts-Pecan Halves-serving size 1/4 cup (30 grams)  
SOUTHERN HOME-Kosher Dill Sandwich Slices  
SOUTHERN HOME-Kosher Pickles  
SOUTHERN HOME-bread-Lite Wheat-2 slices  
SOUTHERN HOME-breads-Saltine Crackers-serving size 5 crackers  
SOUTHERN HOME-cheese-Fat Free Cream Cheese-by ounce  
SOUTHERN HOME-crackers-Classic Crackers-1 whole cracker  
SOUTHERN HOME-crackers-Classic-1 whole cracker   
SOUTHERN HOME-crackers-Reduced Fat Snack Crackers  
SOUTHERN HOME-dairy-Fat Free Sour Cream  
SOUTHERN HOME-dairy-Light Chocolate Ice Cream-60 grams  
SOUTHERN HOME-dairy-Low Fat Cottage Cheese-115 grams  
SOUTHERN HOME-dairy-cheese-2% Mozzarella Shredded  
SOUTHERN HOME-dairy-cheese-Light String Cheese  
SOUTHERN HOME-dairy-yogurt-Light Blended Raspberry-6 oz  
SOUTHERN HOME-dried beans-Pinto Beans-36 grams  
SOUTHERN HOME-frozen vegetables-Carrots-85 grams serving size  
SOUTHERN HOME-meat-Ground Sirloin-4 oz serving size  
SOUTHERN HOME-meats/poultry-Fresh Whole Chicken-4 oz serving   
SOUTHERN HOME-nuts-Natural Almonds-serving size 1 oz  
SOUTHERN HOME-pastries-Deep Dish Pie Shells-1 shell  
SOUTHERN HOME-salad toppings-Cheese & Garlic Croutons  
SOUTHERN HOME-salad toppings-Lightly Salted Crispy Onions-7 grams  
SOUTHERN HOME-seasoning-Taco Seasoning Mix-1 packet  
SOUTHERN HOME-side dishes-New Orleans Dirty Rice  
SOUTHERN HOME-snacks-Beef Jerky-Original-serving size 1 oz  
SOUTHERN HOME-soup-98% Fat Free Cream of Chicken Soup-serving size 125 grams-one can=305 grams  
SOUTHERN HOME-vegetables, canned-Tomato Sauce-1/4 Cup  
SPAGHETTI SAUCE-homemade-02/13/18  
SPECIAL K-breakfast bar-Chocolatey Pretzel  
SPECIAL K-cereal-Oats & Honey-29 grams serving size  
SPECIAL K-cereals-Cinnamon Pecan-3/4 cup  
SPECIAL K-snacks-Cracker Chips-Cheddar-30 grams  
SPECIAL K-snacks-Strawberry Fruit Crisp-1 bar  
SPECIAL K-snacks-salty-Cracker Chips-Sea Salt-serving size 30 chips  
SPECIAL K-snacks-salty-multigrain crackers-24 pieces  
SPLENDA-sugar substitute-serving size 0.5 grams (1tsp)  
SPRITE  
STARBUCK'S-beverage-Grande Hot Chocolate  
STARBUCK'S-beverage-Hot Chocolate, tall  
STARKIST-Albacore White Tuna-in water  
STARKIST-RTE Tuna Salad Chunk Light-3 oz packet  
STARKIST-Ready To Eat Tuna Salad  
STARKIST-Tuna Salad Albacore Lunch To-Go Kit  
STARKIST-tuna-Snack Kit Chunk White Albacore in Water  
SUB STATION-grilled chicken salad 06/14/18  
SUBWAY-fast food-Roast Beef Salad, double meat, 2 cups of vinegariette   
SUBWAY-fast food-Roast Beef Salad, double meat, cheese, vinaigrette dressing  
SUBWAY-fast food-Salad, Turkey Breast & Black Forest Ham-Double Meat  
SUBWAY-fast food-Subway Club Deluxe  
SUBWAY-fast food-Subway Club w/ Cheese  
SUBWAY-fast food-Subway Club-double meat with cheese  
SUBWAY-fast food-breakfast-Steak Egg & Cheese  
SUBWAY-fast food-restaurant-sandwich-6" Spicy Italian on wheat, spicy brown, swiss cheese  
SUBWAY-fast food-salad-Double Meat Roast Beef w/ cheese  
SUBWAY-fast food-salad-Roast Beef w/ Cheese  
SUBWAY-fast food-salad-Subway Club w/ Cheese  
SUBWAY-fast food-salads-Turkey Breast & Black Forest Ham Salad  
SUBWAY-restaurant-6" Subway Club Deluxe on Italian w/ Cheese  
SUBWAY-restaurant-6" Turkey on wheat, double meat, with cheese  
SUBWAY-restaurant-Double Meat Turkey & Black Forest Ham  
SUBWAY-restaurant-fast food-Roast Beef on Wheat  
SUBWAY-restaurant-salad-Roast Beef no cheese  
SUBWAY-restaurant-salad-Sub Club Double Meat w/ Cheese  
SUBWAY-salad-Turkey & Black Forest Ham Salad w/ cheese  
SUBWAY-sandwich-6" Oven Roasted Turkey & Black Forest Ham on wheat-Double Meat no cheeset  
SUBWAY-sandwich-Double Meat Roast Beef-1 sandwich  
SUN CHIPS-salty snacks-Regular Flavor-28.3 grams  
SUN CHIPS-snacks-Cheddar  
SUNBEAM-bread-Lite Wheat Bread-2 slices  
SUNNY D-juice-single serve bottle  
SWANSON-soup/broth-Natural Goodness Low Sodium Chicken Broth-serving size 8 oz-one can=14.5 oz  
SWEET BABY RAY'S-sauce-Honey Mustard  
SWEET N LOW-sugar substitute-1 packet  
Salmon Stew-01/03/12  
Sara Lee Honey Wheat Bread--1 slice  
Shepher'ds Pie 01/10/16  
Sloppy Joe--homemade   
Smart Food Delight White Cheddar Popcorn  
Smart Food White Cheddar Popcorn  
Smartfood-snacks-White Chedder Popcorn  
Snyder's Honey Mustard Onion Pieces  
Southern Home Crispy Fried Onions  
Southern Home Green Chiles  
Southern Home Instant 4 Cheese Potatoes  
Southern Home Mexican Shredded Cheese  
Spaghetti Sauce-homemade-01/24/18  
Sprite-12 oz can  
TACO PIE  
TACOS-home made- 01/19/18  
TAKE 5--candy--1 package  
THOMAS-bread-Light Multigrain English Muffin-1 muffin  
TOWN HOUSE-Pita Crackers Sea Salt-serving size of 6 crackers  
TRIBE-dips-Original Hummus-2 tbsp  
TROPICANA-juice-orange-low calorie low sugar-8 oz  
TUNA SALAD-homemade 01/27/18-180g tuna, 41g mayo, 7g mustard  
TURKEY CHILI-12/10/11  
TYSON-Grilled & Ready Chicken Breast Strips  
Tacos-12/13/11-8 servings, show 1  
Teriyaki Chicken 02/01/16  
Tori's Lasagna 01/29/12-2462 grams total  
Tori's Turkey Spaghetti-yields 6 servings-nutrion shows 1 serving  
Turkey Chili-01/06/2016-serves 6  
Turkey Chili-homemade-6 servings-Nutrition shows 1 serving  
Turkey Spaghetti  
Turkey Spaghetti-Dec 4, 2011  
Turkey-meat-Sandwich Slice-2 oz  
Uncle Ben's Ready Rice--Spanish Style  
VEG*ALL-vegetables/canned-1 can =822 grams  
VLASIC-vegetables, pickled-Sandwich Snackers-1 1/2 slices  
Veggie Snack Pack-6 oz (carrots, celery, & cheese(  
WASA-Multigrain Crispbread-1 slice (14 grams)  
WENDY'S-fast food-Chicken Nuggets-6 piece  
WENDY'S-fast food-Chili-large   
WENDY'S-fast food-Crispy Chicken Sandwich  
WENDY'S-fast food-Grilled Chicken Sandwich-1 sandwich  
WENDY'S-fast food-Junior Frosty-6 oz  
WENDY'S-fast food-Natural Cut French Fries with Sea Salt-Small-1 order  
WENDY'S-fast food-Plain Baked Potato  
WENDY'S-fast food-Value Size French Fries  
WHATCHAMACALLIT-Candy Bar  
WISHBONE-Fat Free Italian Dressing (2 tbsp)  
WISHBONE-Light Buffalo Ranch Dressing-2 TBSP (30ml)  
WORLD TABLE-snacks-salty-Olive Oil & Sea Salt Pita Chips-28 grams  
Wheat Sub-bread-6 inch hollowed out  
Wheat Thins-16 crackers  
White Chicken Chili  
Whole Grain Elbow Macaroni-16 oz  
Wishbone Fat Free Italian Dressing  
Worcestershire Sauce-sauces/gravies-1 tbsp  
YORK PEPPERMINT PATTY MINI-3 pieces  
chili powder-4 tablespoons  
dinner 01/07/12  
dried onions-1/4 cup  
flour tortilla  
kidney beans for K's chili-3 cans  
saltine crackers-30 crackers per serving  
wheat lasagna noodles  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

SOUTHERN HOME-nuts-Natural Almonds-serving size 1 oz

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
6
Fat
0.5
4
72
%
Saturated
0.0
0
5
%
Polyunsaturated
0.1
1
18
%
Monounsaturated
0.3
3
47
%
Carbohydrate
0.2
1
14
%
Dietary Fiber
0.1
Protein
0.2
1
14
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
14
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Advertise on FitDay.com
Copyright © 2000-2023 MH Sub I, LLC dba Internet Brands. All rights reserved.
FITDAY ® is a registered trademark of MH Sub I, LLC dba Internet Brands.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program